4.13 : Restless Leg Syndrome and Night Terrors

Restless Leg Syndrome (RLS), also known as Willis-Ekbom disease, is a neurological disorder characterized by an uncontrollable urge to move the legs due to uncomfortable sensations. These sensations typically occur during periods of rest or inactivity, particularly when lying down or sitting, and can severely disrupt sleep.

The exact cause of RLS is not fully understood, but it is believed to involve dopamine, a neurotransmitter that helps regulate muscle movement. Imbalances in dopamine levels can lead to involuntary movements. RLS is also often found in individuals with certain medical conditions, including chronic kidney disease and diabetes, suggesting that metabolic health could influence its onset.

Treatment options for RLS focus on relieving symptoms. Medications include:

• Benzodiazepines: These sedatives can help improve sleep quality but do not necessarily decrease the frequency of leg movements.
• Opiates: These are effective in reducing sensations and the urge to move, but they carry a risk of dependence.
• Anticonvulsants: These drugs, primarily used to treat epilepsy, can help manage the sensory symptoms and urge to move associated with RLS.

Non-pharmacological approaches such as leg massages, hot baths, or applying heat pads before sleep can also provide relief. Regular exercise and avoiding caffeine close to bedtime are recommended lifestyle adjustments that may help manage symptoms.

Understanding and managing RLS is crucial, especially since it can significantly impact sleep quality and, by extension, overall health and well-being.